CELIAC DISEASE (GLUTEN ENTOREPATİ̇̇)

A type of protein called gluten is a chronic digestive system problem that disrupts the function of hairy structures (villi) in the intestine and prevents digestion in the small intestine from occurring.

What are the symptoms?

Abdominal swelling and pain, weakness, weight loss, anemia, appetite problems, developmental problems in children, irritability, skin problems, gas problems, pain in the joints and bones, diarrhea, vomiting.

What are the foods containing gluten?

Foods made with wheat, barley, oats, rye, bulgur, pasta, semolina, noodle, couscous, bread, galete, flour, ice cream, cake, sauce, cookies, cake, gluten, many ready-made foods (tomato paste, soup, ketchup, chewing gum, such as chocolate, meatballs, dried nuts with some sauce ...) In the shopping of celiac patients, they should definitely be careful to read the labels of the products. Gluten-free and reliable foods should be preferred.

What can celiac patients eat?

Corn, potatoes, chestnuts, quinoa, buckwheat (greçka), lentils, legumes, rice, vegetables-fruits, meat and meat products, milk and dairy products, additive oils, almonds, walnuts, hazelnuts, honey, corn flour, soy flour, All other gluten-free foods can be consumed.

How should celiac patients be fed?

Celiac patients should follow their diet throughout life. Ready foods should not be consumed. They should be fed a little and often. They should consume the food groups included in their diet regularly and stay away from prohibited foods. In each main meal, they can consume bread made from buckwheat flour or gluten-free flour or corn flour as bread. It can also consume rice pilaf, quinoa, gluten-free buckwheat, potato as cereal group. Protein containing foods such as meat, chicken, fish, turkey meat and legumes should definitely be included during the day and they should take care to consume vegetable dishes. They should be fed for nuts such as almonds, walnuts, nuts for breakfast or as a snack. It should be avoided from ready-made products and foods such as pastries, pastries, pastries made in the pastry shop. Pastries, cookies, desserts can be consumed with starch or gluten free or soy flour that you will make. You can also choose products that are sold outside and written on the label with GLUTENSIZ.

What kind of problems do we experience when going out of the diabetes?

Fatigue, malabsorption, depression, osteoporosis, infertility, anemia, small bowel cancer, lymphoma, mental retardation in children, developmental retardation, and behavioral disorders can be observed.