Detox; It is a nutritional program that should be applied carefully to clean the body with certain nutrients within a certain period of time, to cleanse the body with organs such as liver, lungs, toxins, to strengthen the immune system, to feel better and to lose weight.
Individuals who will detox should not have any health problems. In cases such as blood pressure, sugar, thyroid, kidney failure, pregnancy, detox is not applied.
Each specialist can apply detox programs in different ways. Nutrition is arranged according to the shape of the detox in periods such as three days and 1 week.
Only very heavy detoxes should never be included. Nutritional programs consisting of detoxes made only with fruit and vegetable juice or lists that do not contain protein for a long time should not be implemented. In this way, nutrition, hypotension (low blood pressure), hypoglycemia (low sugar) due to low health level,
Vitamin deficiency (anemia, hair loss ...) mineral deficiency (pain due to calcium deficiency, fatigue, weakness…) may occur. For this reason, you should never apply detox programs that you purchase over the internet or prepared by a specialist for other individuals. These programs are private,
attention should be paid to the application time. Conscious and controlled detox programs benefit the body. In detox programs that are applied incorrectly and for a long time, it causes weight gain and more health problems in the future.
In detox diets, importance is given to the consumption of vegetables and fruits. All vegetables that should be consumed fresh-
fruits are included in almost all meals. You can consume probiotic yogurt, kefir, almonds, hazelnuts, walnuts, steamed meat or steamed chicken or fish. Low-fat salads can also be made from the legume group as protein. It is consumed in cereal groups such as bulgur, boiled rice, quinoa, buckwheat, chia seeds, potatoes.
In addition, detox soups and detox teas can also be included in your program. In short-term detox applications, vegetables and fruits are predominant, and in long-term detox applications, protein-based foods such as extra meat-chicken-fish should also be included.
Water consumption is important in the detox process. Fruit pieces thrown into the water, mint,
It can be added to flavors such as cinnamon. In addition, pure water consumption should be at least 1-1.5 liters. 2-2.5 liters of water should be drunk, including daily mix.
Caffeinated and acidic drinks are not consumed in this process.
Ready-processed-frozen foods, fries, salty and sugary foods are not included in the detox program.
Unable to lose weight
Detox diets are recommended for conscious and controlled application in individuals who want to strengthen the immune system with edema problems.
Individuals who will detox should not have any health problems. In cases such as blood pressure, sugar, thyroid, kidney failure, pregnancy, detox is not applied.
Each specialist can apply detox programs in different ways. Nutrition is arranged according to the shape of the detox in periods such as three days and 1 week.
Only very heavy detoxes should never be included. Nutritional programs consisting of detoxes made only with fruit and vegetable juice or lists that do not contain protein for a long time should not be implemented. In this way, nutrition, hypotension (low blood pressure), hypoglycemia (low sugar) due to low health level,
Vitamin deficiency (anemia, hair loss ...) mineral deficiency (pain due to calcium deficiency, fatigue, weakness…) may occur. For this reason, you should never apply detox programs that you purchase over the internet or prepared by a specialist for other individuals. These programs are private,
attention should be paid to the application time. Conscious and controlled detox programs benefit the body. In detox programs that are applied incorrectly and for a long time, it causes weight gain and more health problems in the future.
In detox diets, importance is given to the consumption of vegetables and fruits. All vegetables that should be consumed fresh-
fruits are included in almost all meals. You can consume probiotic yogurt, kefir, almonds, hazelnuts, walnuts, steamed meat or steamed chicken or fish. Low-fat salads can also be made from the legume group as protein. It is consumed in cereal groups such as bulgur, boiled rice, quinoa, buckwheat, chia seeds, potatoes.
In addition, detox soups and detox teas can also be included in your program. In short-term detox applications, vegetables and fruits are predominant, and in long-term detox applications, protein-based foods such as extra meat-chicken-fish should also be included.
Water consumption is important in the detox process. Fruit pieces thrown into the water, mint,
It can be added to flavors such as cinnamon. In addition, pure water consumption should be at least 1-1.5 liters. 2-2.5 liters of water should be drunk, including daily mix.
Caffeinated and acidic drinks are not consumed in this process.
Ready-processed-frozen foods, fries, salty and sugary foods are not included in the detox program.
Unable to lose weight
Detox diets are recommended for conscious and controlled application in individuals who want to strengthen the immune system with edema problems.