Vitamin D
Its main task is the processing of calcium and phosphorus from foods. Calcium and phosphorus are extremely important for bone health. Therefore, vitamin D is primarily important for the protection of bone health.
Vitamin D is effective in preventing bone breakage in elderly, bone discomfort in adults and rickets in children. It is also useful in strengthening the immune system, protecting against infections and lowering high blood pressure to normal levels.
What is vitamin D
Sunlight is very important in the formation of vitamin D. 10-15 minutes a day. Taking sun is sufficient for vitamin D synthesis.
Vitamin D is also commonly found in some foods; Foods such as fish oil, milk, dairy products, egg yolk, butter are some of them.
Vitamin D deficiency
Bone diseases due to calcium deficiency (rickets, osteoporosis, osteomalacia) can be seen.
• Depression
• Bone pain
• Colds
• Fatigue
• Weight gain
• Blood pressure height
• There may be complaints such as headaches.
Some studies have shown positive effects on breast, prostate and colon cancer, and the incidence of these cancers has increased due to its deficiency.
Who needs vitamin D
Young children, adults over the age of 50, those with osteoporosis, those who cannot benefit from sunlight and live a sedentary life are people who need vitamin d the most. People whose deficiency is determined by a blood test should take a vitamin d supplement.
Vitamin D supplements should be taken under control and should be used under the supervision of a doctor, as vitamin D may cause a condition stored in oil and its excess can cause toxicity.
Its main task is the processing of calcium and phosphorus from foods. Calcium and phosphorus are extremely important for bone health. Therefore, vitamin D is primarily important for the protection of bone health.
Vitamin D is effective in preventing bone breakage in elderly, bone discomfort in adults and rickets in children. It is also useful in strengthening the immune system, protecting against infections and lowering high blood pressure to normal levels.
What is vitamin D
Sunlight is very important in the formation of vitamin D. 10-15 minutes a day. Taking sun is sufficient for vitamin D synthesis.
Vitamin D is also commonly found in some foods; Foods such as fish oil, milk, dairy products, egg yolk, butter are some of them.
Vitamin D deficiency
Bone diseases due to calcium deficiency (rickets, osteoporosis, osteomalacia) can be seen.
• Depression
• Bone pain
• Colds
• Fatigue
• Weight gain
• Blood pressure height
• There may be complaints such as headaches.
Some studies have shown positive effects on breast, prostate and colon cancer, and the incidence of these cancers has increased due to its deficiency.
Who needs vitamin D
Young children, adults over the age of 50, those with osteoporosis, those who cannot benefit from sunlight and live a sedentary life are people who need vitamin d the most. People whose deficiency is determined by a blood test should take a vitamin d supplement.
Vitamin D supplements should be taken under control and should be used under the supervision of a doctor, as vitamin D may cause a condition stored in oil and its excess can cause toxicity.