As the weather cools down in winter, the body resists cold. As our body consumes more energy against cold, an increase in appetite is observed. During these periods, attention should be paid to the diet. Using your increased appetite for foods with high calorie content and low nutritional quality will cause you to gain more weight. However, when we are unable to meet the nutrients required for our body, it will cause your immune system to weaken and become ill more often. For this reason, the most important rule is that you acquire adequate and balanced eating habits.
Adequate and balanced nutrition; to provide the body with the necessary vitamins, minerals and nutrients. During the day, it is necessary to consume meat, milk, cereals, vegetables and fruit products regularly. Foods with high vitamin-mineral values such as vitamin A, vitamin C, vitamin D, vitamin E, omega fatty acids, calcium, magnesium, selenium should be consumed.
Foods you need to consume in order to resist diseases and strengthen your immune system, especially in the winter months:
1. Yogurt, Kefir: If you want to provide satiety, feel vigorous throughout the winter, and regulate your digestive system, choose high-calcium and probiotic products during the day.
2. Vegetable-Fruit: Give weight to seasonal vegetables and fruits in winter. Eat foods rich in vitamin C, which have an antibacterial effect, lemon-grapefruit, paprika, tomato, orange, tangerine, broccoli, kiwi, and parsley. Consumption of protein products, nutrients in these products will perform iron absorption and regulate blood values in people with anemia problems.
3. Herbal Teas: To take precautions against diseases, you should consume rose hips, winter tea, sage, green tea, ginger tea with lemon, blackberry tea from 2-3 cups of herbal tea per day.
4. Oilseeds: You can consume flax seeds, black seed, raw almonds, hazelnuts, raw cashews and walnuts in your meals or salads, which is another group that has a strengthening immune system.
5. Molasses and Honey: It will energize you to consume molasses, which is known for its support to blood stores, and squeezed lemon into 1 tablespoon of your breakfast tables. For honey, you prefer to use it in herbal teas. It is recommended to add it to warm herbal teas so that honey does not lose its vitamin value.
6. Fish and Olive Oil: Fatty acids containing Omega 6 and Omega 3 strengthen your immune system.
7. Dried Legumes: Consuming legumes, which are a source of vegetable protein, 2-3 days a week will give you energy and support your blood stores and keep you vigorous.
Adequate and balanced nutrition; to provide the body with the necessary vitamins, minerals and nutrients. During the day, it is necessary to consume meat, milk, cereals, vegetables and fruit products regularly. Foods with high vitamin-mineral values such as vitamin A, vitamin C, vitamin D, vitamin E, omega fatty acids, calcium, magnesium, selenium should be consumed.
Foods you need to consume in order to resist diseases and strengthen your immune system, especially in the winter months:
1. Yogurt, Kefir: If you want to provide satiety, feel vigorous throughout the winter, and regulate your digestive system, choose high-calcium and probiotic products during the day.
2. Vegetable-Fruit: Give weight to seasonal vegetables and fruits in winter. Eat foods rich in vitamin C, which have an antibacterial effect, lemon-grapefruit, paprika, tomato, orange, tangerine, broccoli, kiwi, and parsley. Consumption of protein products, nutrients in these products will perform iron absorption and regulate blood values in people with anemia problems.
3. Herbal Teas: To take precautions against diseases, you should consume rose hips, winter tea, sage, green tea, ginger tea with lemon, blackberry tea from 2-3 cups of herbal tea per day.
4. Oilseeds: You can consume flax seeds, black seed, raw almonds, hazelnuts, raw cashews and walnuts in your meals or salads, which is another group that has a strengthening immune system.
5. Molasses and Honey: It will energize you to consume molasses, which is known for its support to blood stores, and squeezed lemon into 1 tablespoon of your breakfast tables. For honey, you prefer to use it in herbal teas. It is recommended to add it to warm herbal teas so that honey does not lose its vitamin value.
6. Fish and Olive Oil: Fatty acids containing Omega 6 and Omega 3 strengthen your immune system.
7. Dried Legumes: Consuming legumes, which are a source of vegetable protein, 2-3 days a week will give you energy and support your blood stores and keep you vigorous.