HEALTHY NUTRITION DURING RAMADAN

When the diet, which goes up to 6 meals in a healthy diet, comes to Ramadan, it falls to 2 meals: sahur and iftar. In this way, nutrition slows down our metabolism. Blood sugar - changes the insulin balance and usually weight gain occurs. At the same time, due to the summer of Ramadan, there may be problems such as exhaustion, headache, fatigue, desire to sleep with the heat.
Make sure to get up. Both fasting time decreases and your metabolism slows down less. Usually eat breakfast products. Eggs are the best source of protein after breast milk. Be sure to eat 1 boiled egg and keep you full. Eat cheese, tomatoes, cucumbers, a cold salad with lots of greens, whole-grain bread and fruit in 1 serving. Since tea is diuretic, that is, a water shooter, do not prefer it in sahur. You can consume herbal teas such as milk or linden.

After opening your fast with 2-3 olives or 1 banana at iftar, drink 2 glasses of warm water. Take a break for your soup first and for 15-20 minutes. Then we can have our main meal. We are not loaded into our stomach, we do not indigestion, and we are saturated without eating. You can choose either bulgurpilav or brown pasta especially if pilaf pasta is to be eaten. In the month of Ramadan, your dessert needs may increase a little more. In this case, compote or compote with little sugar or sweeteners can be consumed with a light milk dessert, 1-2 days a week. To prevent thirst, try to drink plenty of water between iftar and sahur. Peppermint is good for thirst and bad breath.

At least at a moderate pace for 30 minutes, 1 hour after iftar, both helps digestion and ensure that your food is burned. I wish you a healthy Ramadan.