WHY CAN'T I LOSE WEIGHT?

Unfortunately, the desired results cannot be obtained with the applications for losing weight in a short time (mostly unhealthy) in these days when the summer is approaching and the weather is getting warmer. There can be many reasons for not losing weight. The reasons include:

• Vitamin D deficiency
• Iron deficiency
• Not drinking enough water (0 per kilogram)
3 liters)
• Intestinal problems
• Thyroid disorders
• Tolerance to food
• Inactivity
• Wrong meal times
• Wrong cooking methods

Since everyone has a different structure, the reasons for not being able to lose their excess weight and what should be applied will vary.
Do not hesitate to get a dietitian help to lose weight in a healthy and permanent way.